Re-connection Sessions
Break the burnout cycle! Rebuild trust, connection and confidence in your body, and take the intentional time for you.
with Somatic Coach Cait-Marie
Re-connection Sessions
Break the burnout cycle! Rebuild trust, connection and confidence in your body, and take the intentional time for you.
with Somatic Coach
Cait-Marie
I know what it feels like to be doing all the self-care things in an energy of needing a desperate change.
That you need to be "fixed" in some way.
Yet despite your good intentions, you keep finding yourself in similar cycles.
The reality is that…
You hardly have energy to exercise, you’re too anxious to meditate and you criticize yourself for being too inconsistent to see or feel any real difference.
You're left feeling overwhelmed, numb or reactive and self-judgment is at an all-time high.
Well, it’s time for a bottom up approach.
Our bodies deserve to be heard and they have more answers than we have been conditioned to give them credit for. They are WISE. But how do we tune into our body wisdom when we’ve been disconnected for so long?
The Re-connection Sessions are about guiding you in creating safe space in your body.
The 1:1 Re-connection Sessions are...
-An opportunity for a new perspective and for you to take the intentional time for you.
-About relearning how to connect with your intuition, your instinct and to recognize what your body is telling you through your felt sense.
-A perfect chance for you to let go of self-improvement or the need to fix yourself and just be with what is alive in your body and your soul and to give them a voice.
The 1:1 Re-connection Sessions are...
-An opportunity for a new perspective and for you to take the intentional time for you.
-About relearning how to connect with your intuition, your instinct and to recognize what your body is telling you through your felt sense.
-A perfect chance for you to let go of self-improvement or the need to fix yourself and just be with what is alive in your body and your soul and to give them a voice.
I'm Cait, a Feminine Embodiment Coach & Business Mentor.
As a certified Somatic Coach, I assist women in creating safety in their bodies through nervous system regulation techniques. I also support women in reconnecting with their bodies through menstrual cycle awareness, hormone health and cyclic living.
With this body aware foundation my clients then have the potential to soften into their innate femininity while activating their unique somatic sensuality.
I'm also passionate about capturing transformation and beauty on camera as a boudoir photographer of 10+ years!
It is a powerful formula that I recommend without hesitation. If you want to open up to your potential that has been buried inside you for a long time, this is the perfect way to access it!!
~ Charlotte D.
I was so comfortable with Cait. Working with her has allowed me to discover within myself what I had been searching for. A softness, a gracefulness and a femininity I had simply lost touch with. Can't wait for our next session.
~ Nadine P.